Health Benefits of Tea

A Key to Wellness

Celebrated for centuries in Eastern cultures as a key to wellness, happiness, and wisdom, tea has recently captured the attention of Western researchers, revealing its impressive health benefits.

“There’s no significant downside to drinking tea,” says Katherine Tallmadge, MA, RD, LD, spokesperson for the American Dietetic Association.

Insights from Research on Tea’s Benefits

• Supports Healthy Weight: A 2011 study in the journal Obesity found that green tea compounds slowed weight gain in mice on a high-fat diet.
• Promotes Eye Health: Green tea may protect your eyes from oxidative stress and preserve vision.
• Maintains Youthful Skin: Research indicates white tea may reduce fine lines and boost skin health.
• Lowers Stress: Black tea has been shown to reduce stress hormone levels and lower heart attack risk.
• May Aid in Diabetes Management: Caffeinated teas may help reduce the risk of diabetes.
• Promotes Heart Health: Regular tea drinkers have a significantly lower risk of severe atherosclerosis.
• Enhances Brain Function: Green tea’s polyphenols can help protect against neurological decline.
• Boosts Immunity: White tea contains compounds that promote overall immune health.
• Improves Bone Health: Tea consumption has been linked to improved bone mineral density.

The Tea Takeaway

Whether you prefer your tea loose or bagged, hot or iced, incorporating tea into your daily routine is a simple step toward better health. Explore the diverse flavors and benefits of green, black, white, and oolong teas to find your perfect brew.